Martin Knodt v500m/2:00r...8 row
4,000
Meters
15:45.1
Time
1:58.1
Pace
265
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 31:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 234 |
January 04, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1030 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 72 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 58 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 56 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 42 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 52 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 55 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 51 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 18 | |||||
| r404 |
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Workout Graph
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