Martin Knodt v20c/0:20r...10 row
2,956
Meters
11:49.5
Time
2:00.0
Pace
200
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:09.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 185 |
December 05, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,956 | 2:00.0 | 202 | 996 | 27 | |
| 1:10.4 | 294 | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:20 | 29 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 26 | |
| r: 0:20 | 26 | |||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 27 | |
| r: 0:20 | 22 | |||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 17 | |||||
| 1:11.3 | 296 | 2:00.4 | 200 | 989 | 27 | |
| r: 0:20 | 16 | |||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 36 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 27 | |
| r: 0:20 | 35 | |||||
| 1:10.2 | 294 | 1:59.3 | 206 | 1007 | 27 | |
| r: 0:20 | 43 | |||||
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 35 | |||||
| 1:11.2 | 295 | 2:00.6 | 199 | 985 | 27 | |
| r: 0:20 | 27 | |||||
| r286 |
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Workout Graph
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