Martin Knodt v5:00/2:00r...5 row
10,306
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 53:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 180 |
December 02, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306 | 2:10.9 | 156 | 835 | 25 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:00 | 134 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 74 | |||||
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r285 |
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Workout Graph
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