Martin Knodt v10c/1:00r...6 row
3,049
Meters
12:02.0
Time
1:58.3
Pace
210
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 187 |
November 29, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,049 | 1:58.3 | 211 | 1025 | 26 | |
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:00 | 90 | |||||
| 1:08.9 | 291 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 36 | |||||
| 1:41.2 | 431 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 50 | |||||
| 2:16.1 | 577 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 32 | |||||
| 2:53.2 | 729 | 1:58.7 | 209 | 1018 | 26 | |
| r: 1:00 | 36 | |||||
| 3:30.8 | 881 | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 18 | |||||
| r262 |
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Workout Graph
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