Martin Knodt v4:00/2:00r...7 row
4,799
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 184 |
November 26, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,799 | 1:58.7 | 209 | 1018 | 27 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| r461 |
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Workout Graph
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