Martin Knodt v2000m/3:00r...4 row
5,000
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 29:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 183 |
November 24, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 26 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 112 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 55 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:00 | 109 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r276 |
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Workout Graph
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