Martin Knodt v1:00/2:00r...9 row
6,182
Meters
25:00.0
Time
2:01.3
Pace
402
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 181 |
November 19, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 974 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 17 | |||||
| r705 |
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Workout Graph
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