Martin Knodt v6:00/1:00r...6 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 176 |
November 15, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 944 | 26 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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