Martin Knodt v8:00/3:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 178 |
November 12, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 26 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 76 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r149 |
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Workout Graph
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