Martin Knodt v2:00/2:00r...5 row
3,520
Meters
14:00.0
Time
1:59.3
Pace
233
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 179 |
November 05, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,520 | 1:59.3 | 206 | 1009 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 18 | |||||
| r251 |
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Workout Graph
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