Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:49.2
Time
1:58.4
Pace
234
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:49.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 180 |
November 03, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,500 | 1:58.4 | 211 | 1024 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 88 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 39 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 50 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 51 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 20 | |||||
| r248 |
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Workout Graph
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