Martin Knodt v2000m/2:00r...3 row
3,500
Meters
14:05.4
Time
2:00.7
Pace
230
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 18:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 178 |
November 01, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,500 | 2:00.7 | 199 | 983 | 27 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 44 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 74 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r118 |
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Workout Graph
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