Martin Knodt v2000m/3:00r...4 row
5,000
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 29:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 176 |
October 20, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 26 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 17 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 27 | |
| r: 3:00 | 46 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 45 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.