Martin Knodt v1:00/2:00r...9 row
6,209
Meters
25:00.0
Time
2:00.7
Pace
406
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 175 |
October 17, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,209 | 2:00.7 | 199 | 983 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 23 | |||||
| r639 |
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Workout Graph
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