Martin Knodt v10c/1:00r...6 row
3,073
Meters
12:09.4
Time
1:58.6
Pace
210
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 18:09.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 174 |
October 08, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,073 | 1:58.6 | 209 | 1020 | 27 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 32 | |
| r: 1:00 | 43 | |||||
| 1:04.7 | 282 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 52 | |||||
| 1:43.8 | 438 | 1:58.4 | 210 | 1024 | 28 | |
| r: 1:00 | 53 | |||||
| 2:20.0 | 588 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 61 | |||||
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 39 | |||||
| 3:32.1 | 886 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 20 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.