Martin Knodt v20c/0:20r...10 row
2,931
Meters
11:37.2
Time
1:58.9
Pace
200
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,221 |
| Overall Time | 14:57.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 175 |
October 03, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,931 | 1:58.9 | 208 | 1015 | 28 | |
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:20 | 27 | |||||
| 1:10.2 | 292 | 2:00.2 | 202 | 993 | 28 | |
| r: 0:20 | 23 | |||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 27 | |
| r: 0:20 | 33 | |||||
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 28 | |||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 28 | |
| r: 0:20 | 25 | |||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 29 | |||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:20 | 29 | |||||
| 1:09.0 | 291 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 36 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 28 | |
| r: 0:20 | 39 | |||||
| 1:11.6 | 297 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:20 | 21 | |||||
| r290 |
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Workout Graph
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