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Martin Knodt v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

128

Calories

Rest Distance683
Rest Time11:40.0
Overall Distance2,746
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate28
Stroke Count279
Drag Factor174

October 01, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27
r: 0:10 22
0:20.0 84 1:59.0 207 1013 27
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27
r: 0:10 18
0:20.0 83 2:00.4 200 988 27
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 4:00 46
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 4:00 110
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 0:10 17
r683

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