Martin Knodt v5:00/2:00r...5 row
5,097
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 175 |
September 25, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097 | 2:03.6 | 185 | 937 | 27 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 18 | |||||
| r160 |
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Workout Graph
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