Martin Knodt v20c/2:00r...5 row
4,579
Meters
18:50.6
Time
2:03.4
Pace
300
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 28:50.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 175 |
September 23, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,579 | 2:03.4 | 186 | 940 | 28 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 63 | |||||
| 2:19.5 | 586 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 109 | |||||
| 3:40.7 | 905 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 51 | |||||
| 5:03.2 | 1,225 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 43 | |||||
| 6:38.8 | 1,573 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 18 | |||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.