Martin Knodt v1000m/1:00r...4 row
4,000
Meters
16:11.0
Time
2:01.3
Pace
261
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 177 |
September 21, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 27 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 20 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 17 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 24 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 17 | |||||
| r78 |
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Workout Graph
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