Martin Knodt v1500m/2:00r...4 row
6,000
Meters
24:14.6
Time
2:01.2
Pace
393
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 32:14.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 178 |
September 13, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,000 | 2:01.2 | 197 | 976 | 27 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 31 | |||||
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 36 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 55 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 18 | |||||
| r140 |
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Workout Graph
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