Martin Knodt v3:00/2:00r...5 row
4,659
Meters
19:00.0
Time
2:02.3
Pace
299
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 176 |
September 11, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,659 | 2:02.3 | 191 | 957 | 27 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 16 | |||||
| r155 |
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Workout Graph
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