Martin Knodt v1:00/2:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 172 |
September 05, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 18 | |||||
| r200 |
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Workout Graph
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