Martin Knodt v4:00/3:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 174 |
August 30, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | |
| r: 3:00 | 17 | |||||
| r269 |
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Workout Graph
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