Martin Knodt v5:00/2:00r...5 row
5,156
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 172 |
August 20, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,156 | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 12 | |||||
| r142 |
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Workout Graph
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