Martin Knodt v500m/2:00r...5 row
3,500
Meters
13:50.9
Time
1:58.7
Pace
234
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 23:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 169 |
August 13, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,500 | 1:58.7 | 209 | 1020 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 2:00 | 97 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 66 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 40 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:00 | 35 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 20 | |||||
| r258 |
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Workout Graph
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