Martin Knodt v500m/1:00r...6 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 16:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 173 |
August 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 1:00 | 66 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r295 |
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Workout Graph
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