Martin Knodt v2000m/3:00r...4 row
5,000
Meters
20:16.5
Time
2:01.6
Pace
326
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 176 |
August 08, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 27 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 26 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 38 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 40 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r104 |
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Workout Graph
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