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Martin Knodt v0:45/0:45r...20 row

3,958

Meters

15:00.0

Time

1:53.6

Pace

267

Calories

Rest Distance781
Rest Time15:00.0
Overall Distance4,739
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count526
Drag Factor175

August 03, 2024 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1119 29
0:45.0 205 1:49.7 265 1211 33
r: 0:45 35
0:45.0 197 1:54.2 235 1108 29
r: 0:45 39
0:45.0 197 1:54.2 235 1108 29
r: 0:45 31
0:45.0 199 1:53.0 242 1133 31
r: 0:45 44
0:45.0 195 1:55.3 228 1084 29
r: 0:45 34
0:45.0 199 1:53.0 242 1133 31
r: 0:45 38
0:45.0 198 1:53.6 239 1120 31
r: 0:45 48
0:45.0 198 1:53.6 239 1120 29
r: 0:45 41
0:45.0 198 1:53.6 239 1120 29
r: 0:45 51
0:45.0 199 1:53.0 242 1133 29
r: 0:45 45
0:45.0 195 1:55.3 228 1084 29
r: 0:45 50
0:45.0 197 1:54.2 235 1108 29
r: 0:45 16
0:45.0 197 1:54.2 235 1108 29
r: 0:45 29
0:45.0 196 1:54.7 231 1096 29
r: 0:45 63
0:45.0 197 1:54.2 235 1108 29
r: 0:45 46
0:45.0 199 1:53.0 242 1133 29
r: 0:45 38
0:45.0 197 1:54.2 235 1108 29
r: 0:45 28
0:45.0 196 1:54.7 231 1096 28
r: 0:45 45
0:45.0 195 1:55.3 228 1084 29
r: 0:45 41
0:45.0 204 1:50.2 261 1197 29
r: 0:45 19
r781

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Workout Graph

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