Martin Knodt v1:00/3:00r...8 row
2,033
Meters
8:00.0
Time
1:58.0
Pace
135
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 172 |
August 01, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 357 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 337 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 19 | |||||
| r2,933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.