Martin Knodt v50c/2:00r...5 row
2,239
Meters
9:01.3
Time
2:00.8
Pace
150
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 17:01.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 173 |
July 30, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,239 | 2:00.8 | 198 | 981 | 29 | |
| 3:15.2 | 778 | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 189 | |||||
| 2:22.4 | 593 | 2:00.0 | 202 | 995 | 29 | |
| r: 2:00 | 143 | |||||
| 1:44.3 | 439 | 1:58.7 | 209 | 1018 | 29 | |
| r: 2:00 | 139 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 160 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 30 | |
| r631 |
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Workout Graph
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