Martin Knodt v1:00/2:00r...5 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 174 |
July 27, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 19 | |||||
| r210 |
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Workout Graph
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