Martin Knodt v6:00/2:00r...6 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 176 |
July 24, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 27 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 16 | |||||
| r198 |
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Workout Graph
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