Martin Knodt v4:00/3:00r...4 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 172 |
July 21, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 28 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 285 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | |
| r: 3:00 | 241 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 3:00 | 133 | |||||
| r1,029 |
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Workout Graph
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