Martin Knodt v750m/2:00r...5 row
3,750
Meters
15:23.2
Time
2:03.0
Pace
240
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:23.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 177 |
July 13, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,750 | 2:03.0 | 188 | 945 | 28 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 29 | |
| r: 2:00 | 253 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 355 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 29 | |
| r: 2:00 | 308 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 285 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 29 | |
| r: 2:00 | 226 | |||||
| r1,427 |
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Workout Graph
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