Martin Knodt v1000m/1:00r...4 row
4,000
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 20:44.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 173 |
June 27, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 28 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:00 | 122 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | |
| r: 1:00 | 147 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 124 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 21 | |||||
| r414 |
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Workout Graph
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