Martin Knodt v5:00/2:00r...5 row
10,246
Meters
45:00.0
Time
2:11.7
Pace
619
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,330 |
| Overall Time | 53:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 176 |
June 20, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,246 | 2:11.7 | 153 | 826 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 26 | |||||
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.