Martin Knodt v10c/1:00r...6 row
3,171
Meters
12:53.0
Time
2:01.8
Pace
210
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 18:53.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 178 |
June 18, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,171 | 2:01.8 | 193 | 965 | 29 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 33 | |
| r: 1:00 | 27 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 25 | |||||
| 1:46.4 | 444 | 1:59.8 | 203 | 1000 | 30 | |
| r: 1:00 | 28 | |||||
| 2:25.5 | 601 | 2:01.0 | 197 | 979 | 29 | |
| r: 1:00 | 37 | |||||
| 3:08.0 | 764 | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 30 | |||||
| 3:52.5 | 930 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 24 | |||||
| r171 |
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Workout Graph
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