Martin Knodt v50c/2:00r...5 row
2,466
Meters
10:58.4
Time
2:13.4
Pace
150
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:58.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 174 |
June 09, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,466 | 2:13.4 | 147 | 806 | 27 | |
| 3:34.2 | 811 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 402 | |||||
| 2:49.7 | 649 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 402 | |||||
| 2:09.4 | 490 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 406 | |||||
| 1:36.6 | 345 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 415 | |||||
| 0:48.5 | 172 | 2:20.9 | 125 | 729 | 27 | |
| r: 2:00 | 415 | |||||
| r2,040 |
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Workout Graph
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