Martin Knodt v1:00/2:00r...9 row
6,128
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 176 |
June 06, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,128 | 2:02.3 | 191 | 957 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 15 | |||||
| r220 |
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Workout Graph
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