Martin Knodt v6:00/3:00r...4 row
5,679
Meters
24:00.0
Time
2:06.7
Pace
355
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 176 |
June 04, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 29 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | |
| r: 3:00 | 14 | |||||
| r71 |
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Workout Graph
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