Martin Knodt v3:00/2:00r...5 row
4,495
Meters
19:00.0
Time
2:06.8
Pace
278
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 177 |
May 27, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495 | 2:06.8 | 172 | 890 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r79 |
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Workout Graph
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