Martin Knodt v2:00/1:00r...7 row
3,992
Meters
17:00.0
Time
2:07.7
Pace
247
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 175 |
May 26, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,992 | 2:07.7 | 168 | 877 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r111 |
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Workout Graph
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