Martin Knodt v750m/2:00r...5 row
3,750
Meters
15:59.5
Time
2:07.9
Pace
232
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:59.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 174 |
May 23, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,750 | 2:07.9 | 167 | 875 | 28 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 407 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 410 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 397 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 385 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 32 | |||||
| r1,631 |
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Workout Graph
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