Martin Knodt v10c/1:00r...6 row
3,238
Meters
13:24.8
Time
2:04.2
Pace
210
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:24.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 173 |
May 16, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,238 | 2:04.2 | 182 | 927 | 30 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 34 | |
| r: 1:00 | 23 | |||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 28 | |||||
| 1:49.9 | 452 | 2:01.5 | 195 | 970 | 31 | |
| r: 1:00 | 19 | |||||
| 2:31.1 | 613 | 2:03.2 | 187 | 943 | 31 | |
| r: 1:00 | 18 | |||||
| 3:17.3 | 783 | 2:05.9 | 175 | 902 | 30 | |
| r: 1:00 | 13 | |||||
| 4:03.0 | 952 | 2:07.6 | 168 | 879 | 30 | |
| r101 |
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Workout Graph
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