Martin Knodt v2000m/3:00r...3 row
3,500
Meters
14:06.8
Time
2:00.9
Pace
229
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 19:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 180 |
May 09, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 30 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 30 | |
| r: 3:00 | 21 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 21 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r42 |
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Workout Graph
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