Martin Knodt v1000m/0:20r...5 row
5,000
Meters
21:08.4
Time
2:06.8
Pace
313
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 22:48.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 174 |
April 26, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 29 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:20 | 19 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | |
| r: 0:20 | 19 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:20 | 20 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| r: 0:20 | 28 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | |
| r: 0:20 | 15 | |||||
| r101 |
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Workout Graph
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