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Martin Knodt v0:45/0:45r...20 row

4,087

Meters

15:00.0

Time

1:50.1

Pace

290

Calories

Rest Distance399
Rest Time15:00.0
Overall Distance4,486
Overall Time30:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate33
Stroke Count522
Drag Factor180

April 22, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,087 1:50.1 262 1202 33
0:45.0 202 1:51.3 253 1171 37
r: 0:45 18
0:45.0 207 1:48.6 273 1237 35
r: 0:45 18
0:45.0 207 1:48.6 273 1237 35
r: 0:45 21
0:45.0 207 1:48.6 273 1237 33
r: 0:45 21
0:45.0 206 1:49.2 269 1224 33
r: 0:45 19
0:45.0 208 1:48.1 277 1251 33
r: 0:45 18
0:45.0 204 1:50.2 261 1197 33
r: 0:45 23
0:45.0 209 1:47.6 281 1265 32
r: 0:45 13
0:45.0 201 1:51.9 250 1158 32
r: 0:45 20
0:45.0 205 1:49.7 265 1211 33
r: 0:45 18
0:45.0 205 1:49.7 265 1211 33
r: 0:45 17
0:45.0 203 1:50.8 257 1184 33
r: 0:45 17
0:45.0 207 1:48.6 273 1237 32
r: 0:45 21
0:45.0 204 1:50.2 261 1197 32
r: 0:45 27
0:45.0 206 1:49.2 269 1224 33
r: 0:45 15
0:45.0 205 1:49.7 265 1211 33
r: 0:45 27
0:45.0 200 1:52.5 246 1146 32
r: 0:45 16
0:45.0 198 1:53.6 239 1120 32
r: 0:45 26
0:45.0 196 1:54.7 231 1096 32
r: 0:45 25
0:45.0 205 1:49.7 265 1211 33
r: 0:45 19
r399

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