Martin Knodt v8:00/3:00r...4 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 178 |
April 19, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 30 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 30 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 31 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r51 |
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Workout Graph
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