Martin Knodt v2000m/3:00r...4 row
5,000
Meters
23:35.5
Time
2:21.5
Pace
285
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 35:35.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 173 |
April 16, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 724 | 29 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | |
| r: 3:00 | 561 | |||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 29 | |
| r: 3:00 | 480 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 28 | |
| r: 3:00 | 375 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | |
| r: 3:00 | 436 | |||||
| r1,852 |
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Workout Graph
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